No Tomorrow Seom. Sarajin Saramdeul 섬. 사라진 사람들 South Korean 2016 Film

No Tomorrow Seom. Sarajin Saramdeul 섬. 사라진 사람들 South Korean 2016 Film

     Movie: No Tomorrow
    Revised romanization: Seom. Sarajin Saramdeul
    Hangul: 섬. 사라진 사람들
    Director: Lee Ji-Seung
    Writer: Jang Jae-Il, Lee Ji-Seung
    Producer: Han Dong-Hwan, Lee Ji-Seung, Ryoo Sung-Jin
    Cinematographer: Jo Hyung-Rae
    Release Date: March 3, 2016
    Runtime: 88 min.
    Distributor: Contents Panda
    Language: Korean
    Country: South Korea

Reporter Lee Hye-Ri attempts to solve a mysterious case that took place on a remote island.

Early working title was "Sarajin Naeil" ("Gone Tomorrow").

 Cast

    Park Hyo-Joo - Lee Hye-Ri
    Bae Sung-Woo - Sang-Ho
    Lee Hyun-Wook - Suk-Hoon
    Ryoo Joon-Yeol - Ji-Hoon
    Choi Il-Hwa - Heo Sung-Goo
    Keum Dong-Hyun - Hyo-Joong
    Kang Hyun-Joong - Mr. Kang

Ninja The Monster Japanese 2016 Film

Ninja The Monster Japanese 2016 Film

     Movie: Ninja The Monster
    Romaji: Ninja The Monster
    Japanese: Ninja The Monster
    Director: Ken Ochiai
    Writer: Akihiro Dobashi
    Producer: Shuhei Akita
    Cinematographer: Chris Freilich
    Release Date: February 20, 2016
    Runtime: 84 min.
    Genre: Action
    Distributor: Shochiku
    Language: Japanese
    Country: Japan

The shogunate announced “ninja prohibition order”. Gohime (Aoi Morikawa) and her party travel to Edo to ask for Nagano han’s relief. Denzo (Dean Fujioka) is a former ninja, with a mysterious past, now travelling with Gohime's party as security. While in the mountain, their group is attacked by a monster. Only Gohime and Denzo survive. Denzo aims to protect Gohime from the monster, but they also develop feelings for each other.

 Cast

    Dean Fujioka - Denzo
    Aoi Morikawa - Gohime
    Soko Wada
    Rantaro Mine

Night of 7 Years 7Nyeonui Bam 7년의 밤 South Korean 2016 Film

Night of 7 Years 7Nyeonui Bam 7년의 밤 South Korean 2016 Film

     Movie: Night of 7 Years (literal title)
    Revised romanization: 7Nyeonui Bam
    Hangul: 7년의 밤
    Director: Choo Chang-Min
    Writer: Jung Yoo-Jung (novel)
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Language: Korean
    Country: South Korea

Seo-Won has gone through a lot as the son of a murderer. He learned that his father was executed. Seven years ago, his drunken father Hyun-Soo, working as the leader for a management team at a dam, drives out to Seryeong Village where the dam is located. He hits a girl and throws the girl into the lake. Since then, Hyun-Soo goes crazy due to guilt. Young-Je is the dead girl's father takes revenge upon Seo-Won.

Based on the novel "7Nyeonui Bam" by Jung Yoo-Jung (published April 6, 2011 by EunHaeng NaMu Publishing co.).

Filming begins October, 2015.

 Cast

    Jang Dong-Gun - Young-Je
    Ryoo Seung-Ryong - Hyun-Soo
    Song Sae-Byeok - Seung-Hwan
    Ko Gyung-Pyo - Seo-Won
    Moon Jeong-Hee - Hyun-Soo's wife

Bitter & Sweet Nigakute Amai にがくてあまい Japanese 2016 Film

Bitter & Sweet Nigakute Amai にがくてあまい Japanese 2016 Film

     Movie: Bitter & Sweet (literal title)
    Romaji: Nigakute Amai
    Japanese: にがくてあまい
    Director: Shogo Kusano
    Writer: Yumio Kobayashi (manga), Tomohiro Otoshi
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Language: Japanese
    Country: Japan


Maki Eda (Haruna Kawaguchi) works for an advertising agency at a large company. She is a single and doesn't have good luck with men. She also isn't very good at cooking and likes eating junk food. One day, she meets Nagisa Katayama (Kento Hayashi). He is an art teacher and a vegetarian. Unlike Maki, Nagisa cooks very well. The two people then happen to live together. Maki realizes that she is in love with Nagisa, but Nagisa is gay. Through his cooking, they solve their own problems and become important to each other.

Based on the manga series "Nigakute Amai" by Yumio Kobayashi (first published November 13, 2009 in magazine Eden).

 Cast

    Haruna Kawaguchi - Maki Eda
    Kento Hayashi - Nagisa Katayama

Neko Nanka Yondemo Konai 猫なんかよんでもこない。 Japanese 2016 Film

Neko Nanka Yondemo Konai 猫なんかよんでもこない。 Japanese 2016 Film

     Movie: Neko Nanka Yondemo Konai
    Romaji: Neko Nanka Yondemo Konai
    Japanese: 猫なんかよんでもこない。
    Director: Toru Yamamoto
    Writer: Sugisaku (manga), Toru Yamamoto, Tamio Hayashi
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Language: Japanese
    Country: Japan

Based on the manga series "Neko Nanka Yondemo Konai" by Sugisaku (published May 17, 2012 by Jitsugyo no Nihon Sha).

 Cast

    Shunsuke Kazama - Mitsuo
    Mayu Matsuoka - Ume
    Takeshi Tsuruno - Mitsuo's older brother

Natsumi's Firefly Natsumi no Hotaru 夏美のホタル Japanese 2016 Film

Natsumi's Firefly Natsumi no Hotaru 夏美のホタル Japanese 2016 Film

     Movie: Natsumi's Firefly (literal title)
    Romaji: Natsumi no Hotaru
    Japanese: 夏美のホタル
    Director: Ryuichi Hiroki
    Writer: Akio Morisawa (novel)
    Producer:
    Cinematographer:
    Release Date: June 11, 2016
    Runtime: 110 min.
    Distributor: Aeon Entertainment
    Language: Japanese
    Country: Japan


Natsumi (Kasumi Arimura) wants to become a photographer. She takes a bike which her late father left behind and goes to a forest to find a firefly she saw with her father. In the forest, Natsumi meets old mother Yasu and old son Jizo. They run a general store. Natsumi learns how to live in nature from them. She has happy summer days there. One day, Jizo tells her that he became estranged from his son in the past.

Based on the novel "Natsumi no Hotaru" by Akio Morisawa (published December, 2010 by Kadokawa Shoten).

 Cast

    Kasumi Arimura - Natsumi
    Asuka Kudo
    Kaoru Kobayashi
    Ken Mitsuishi
    Kazuko Yoshiyuki

Brother - Hyeong - 형 South Korean 2016 Film

Brother - Hyeong - 형 South Korean 2016 Film

     Movie: Brother (working & literal title)
    Revised romanization: Hyeong
    Hangul: 형
    Director: Kwon Soo-Kyung
    Writer: Yoo Young-A
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Distributor: CJ Entertainment
    Language: Korean
    Country: South Korea


Doo-Sik (Cho Jung-Seok) gets paroled from prison thanks to his younger brother ( Do Kyung-Soo) Doo-Young. Doo-Young is a promising judo athlete. After 15 years, Doo-Sik (Cho Jung-Seok) suddenly appears in front of Doo-Young and they begin to live together. Doo-Young becomes involved in an accident before the selection for the national team

Filming began October 19 and finished December 31, 2015 in Songpa, Seoul, South Korea

 Cast

    Cho Jung-Seok - Doo-Sik
    Park Shin-Hye - Judo Coach
    Do Kyung-Soo - Doo-Young

Max Man - Makkusuman - マックスマン Japanese 2016 Film

Max Man - Makkusuman - マックスマン Japanese 2016 Film

     Movie: Bros. Max Man
    Romaji: Bros. Makkusuman
    Japanese: Bros.マックスマン
    Director:
    Writer:
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Language: Japanese
    Country: Japan


Several years later after movie “Mr. Max Man”. Hideo (Ryo Ryusei) is the younger brother of Masayoshi and he works at the same broadcasting station as a rookie AD. Hideo likes Rina (Rio Uchida) who works as a announcer there. Meanwhile, Hideo becomes a righteous hero and fights for justice.

 Cast

    Ryo Ryusei - Hideo Taniguchi
    Rio Uchida - Rina Igarashi

Broker - 브로커 South Korean 2016 Film

Broker - 브로커 South Korean 2016 Film

     Movie: Broker (working title)
    Revised romanization: Broker
    Hangul: 브로커
    Director: Kim Hong-Sun
    Writer:
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Language: Korean
    Country: South Korea

The daughter of the Minister of Justice gets murdered

Filming began February 4, 2016

 Cast

    Kim Young-Kwang - Choi Sang-Min
    Lee Sung-Kyung - Cha Yeon-Hee
    Lim Ju-Hwan - Han Sung-Ho
    Song Jong-Ho - Min-Joon
    Cheon Ho-Jin - Choi Geun-Soo
    Ko Chang-Seok - Ko Gwang-Soo
    Jeong Man-Sik - Lee Do-Hyun
    Son Jong-Hak - Director of Broadcasting Station
    Jo Dal-Hwan - Baek Dong-Woo
    Yoo Jae-Myung - Engineer of Broadcasting Station

Bounty Hunters - Bawoonti Heonteoseu - 바운티 헌터스 South Korea China Hong Kong 2016 Action Comedy Film

Bounty Hunters - Bawoonti Heonteoseu - 바운티 헌터스 South Korea China Hong Kong 2016 Action Comedy Film

     Movie: Bounty Hunters
    Revised romanization: Bawoonti Heonteoseu
    Hangul: 바운티 헌터스
    Director: Shin Tae-Ra
    Writer:
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Genre: Action / Comedy
    Language:
    Country: South Korea, China, Hong Kong


A story of bounty hunters working across countries in Asia

Filming began August 2, 2015. Filming will take place mostly in South Korea, but will also take place in China, Hong Kong & Thailand.

 Cast

    Lee Min-Ho - Yi-San
    Tiffany Tang - Wonder Woman Cat
    Wallace Chung - Ayo
    Karena Ng

Tomorrow I Will Date With Yesterday’s You - Boku wa Ashita, Kinou no Kimi to Date Suru - ぼくは明日, 昨日のきみとデートする Japanese 2016 Film

Tomorrow I Will Date With Yesterday’s You - Boku wa Ashita, Kinou no Kimi to Date Suru - ぼくは明日, 昨日のきみとデートする Japanese 2016 Film

     Movie: Tomorrow I Will Date With Yesterday’s You (literal title)
    Romaji: Boku wa Ashita, Kinou no Kimi to Date Suru
    Japanese: ぼくは明日, 昨日のきみとデートする
    Director: Takahiro Miki
    Writer: Takafumi Nanatsuki (novel)
    Producer:
    Cinematographer:
    Release Date: December, 2016
    Runtime:
    Distributor: Toho
    Language: Japanese
    Country: Japan


Takatoshi Minamiyama (Sota Fukushi) majors in art at an university in Kyoto. On the train to the school, he sees Emi Fukuju (Nana Komatsu) and falls in love with her at first sight. Gathering up all his courage, he speaks to her. They begin to date and enjoy happy days together, but Emi reveals her secret to him.

Based on the novel "Boku wa Ashita, Kinou no Kimi to Date Suru" by Takafumi Nanatsuki (published August 6, 2014 by Takarajimasha bunko).

 Cast

    Sota Fukushi - Takatoshi Minamiyama
    Nana Komatsu - Emi Fukuju

Birthday Card - バースデーカード Japanese 2016 Film

Birthday Card - バースデーカード Japanese 2016 Film

     Movie: Birthday Card
    Romaji: Birthday Card
    Japanese: バースデーカード
    Director: Yasuhiro Yoshida
    Writer: Yasuhiro Yoshida
    Producer:
    Cinematographer:
    Release Date: October, 2016
    Runtime:
    Language: Japanese
    Country: Japan


Noriko (Ai Hashimoto) lost her mother Yoshie (Aoi Miyazaki) when she was only 10-years-old. Yoshie knew she would not be able to live long enough to see her children grow up and wrote birthday cards to her children in the future. Agonizing over relationships with friends, love and marriage, Noriko grows up with hints and thoughts hidden on birthday cards which are sent from her mother every year.

Filming began July, 2015 in Suwa, Nagano Prefecture, Japan. Filming took about one month to finish.

 Cast

    Ai Hashimoto - Noriko
    Aoi Miyazaki - Yoshie
    Yusuke Santamaria - Soichiro
    Kenta Suga - Masao

Because I Love You - Saranghagi Ttaemoone - 사랑하기 때문에 South Korean 2016 Film

Because I Love You - Saranghagi Ttaemoone - 사랑하기 때문에 South Korean 2016 Film

     Movie: Because I Love You (literal title)
    Revised romanization: Saranghagi Ttaemoone
    Hangul: 사랑하기 때문에
    Director: Ju Ji-Hong
    Writer:
    Producer:
    Cinematographer:
    Release Date: 2016
    Runtime:
    Distributor: Next Entertainment World
    Language: Korean
    Country: South Korea


Lee Hyeong (Cha Tae-Hyun) is a talented songwriter. He happens to connect people who are not good with love.

Those include Hyeong-Gyeong (Seo Hyun-Jin) who wants to become a singer, but she suffers from stage fright. Scully (Kim You-Jung) is a high school student. She helps Lee Hyeong's spirit. Chan-Young (Lim Ju-Hwan) is a colleague of Lee Hyeong and he likes Hyeong-Gyeong, but in vain.

Movie is produced by AD406. The production company's president is Cha Ji-Hyun, older brother to actor Cha Tae-Hyun. This film is the second time the brothers have worked together. They previously worked together in movie "The Grand Heist."

Filming begins July 27, 2015. 

 Cast

    Cha Tae-Hyun - Lee Hyeong
    Seo Hyun-Jin - Hyeong-Gyeong
    Kim You-Jung - Scully
    Lim Ju-Hwan - Chan-Young
    Sun Woo Yong Nyeo - old woman of Alzheimer’s
    Park Geun-Hyung - husband of old woman of Alzheimer’s
    Sung Dong-Il - Detective Park
    Oh Na-Ra - Detective Park’s wife
    Bae Sung-Woo - An Yeo-Don
    Kim Sa-Hee - Da-In
    Kim Yoon-Hye - Mal-Hee
    Jang Do-Yoon - Yo-Seb

Weight Loss Home Remedy By Shahzad Malik

Weight Loss Home Remedy By Shahzad Malik

Signs and Symptoms of Weight Gain

Weight Loss Home Remedy

If you've ever noticed your pants feeling a little bit tighter, or your shirt becoming more snug around your stomach, chances are you're gaining weight. Although minor fluctuations of 1 to 2 pounds per day are normal in most people, a consistent rise in weight for an extended period of time is a cause for concern.

Causes of Obesity or Weight Gain

The most common cause of weight gain is consuming too much fat and not doing enough exercise to burn off the excess calories. What typically leads us to gain weight and become obese are imbalances in the mind and body:

    Physical Imbalance: stored toxins in our digestive tract can drain our energy and cause us to eat stimulating foods such as sugar that can lead to weight gain.
    Nutritional Imbalance: eating foods that don't provide the body with the essential nutrients that it needs to function optimally.
    Mental and Emotional Imbalance: indulging in excess food is often used to overcome uncomfortable feelings in our daily lives, such as stress and anxiety.

By correcting these imbalances, researchers believe that we can naturally make better food choices that can prevent us from gaining weight. Unfortunately, most methods of losing weight include the use of drugs or surgery that decrease our appetite, block fat absorption, or reduce the volume of our stomach. However, all of these treatments can have serious side-effects. Fortunately a set of simple home remedies and natural foods can help us achieve this balance and even promote weight loss, without the negative side effects.

Other less common reasons for weight gain include the following:

    A genetic predisposition to store excess calories as fat.
    Dieting, which slows our metabolism since the body thinks it is starving, causing us to easily gain weight when we begin eating again.
    Medications, such as birth control pills or anti-depressants, are known to cause weight gain.
    Fluid retention, which can be caused by heart, liver, or kidney disease. This sort of weight gain requires the attention of a doctor.

Home Remedies and Natural Treatments for Weight Loss
Lose Weight Using Apple Cider Vinegar
Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following:

    Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
    Take a few sips of this mixture throughout the day (don't drink it all at once).

Weight Loss Using Evening Primrose Oil
Similar to Apple Cider Vinegar, Evening Primrose Oil can help stimulate our metabolism and cause our body to burn more calories. Therefore, a simple remedy to promote weight loss is to take a capsule of Evening Primrose Oil once per day followed by a daily 20-minute cardiovascular exercise routine.
Green Tea and Caffeine

Research has found that the combination of Green Tea and Caffeine can help to boost our metabolism as well as help to suppress our appetites. Therefore, an effective remedy for weight loss is to take a Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the active ingredient in Green Tea) three times per day (once before each meal). Combine this with a 30-minute exercise routine three times per week (10 minutes of light weights followed by 20 minutes of cardio). There is some evidence that suggests individuals can lose up to 2.5 pounds per week using this combination of exercise and supplements.
Drinking Fruit Smoothies to Promote Weight Loss

A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings.

An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:

    1 cup of rice milk
    1 cup of soy milk
    1 cup of orange juice
    1 banana
    4 strawberries (fresh or frozen)
    1 tablespoon of aloe juice
    1 tablespoon of concentrated black cherry juice
    1 teaspoon of raw, organic bee pollen
    1 tablespoon of flaxseed oil

Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-rich ingredients.

Exercise to Promote Weight Loss
One of the best ways to promote weight loss is by becoming active and exercising for at least 30 minutes per day. Brisk walking, jogging, biking, or using indoor machines such as elliptical bikes are excellent ways to burn off excess calories. Adding some weight training to your exercise routine is also highly recommended, since increasing muscle mass helps to increase our metabolism, which allows us to burn more calories while we are at rest. Regular exercise also helps to reduce stress and depression, which are both common causes of weight gain.

Note: if you have not exercised regularly for a while, it is best to consult your doctor before beginning a new
training program.

Fat Burning Furnace
A new web-based weight loss program called the Fat Burning Furnace offers a diet plan, coaching program, and exercise routine that only requires 45 minutes per week. The author claims to have personally lost 42 pounds using these techniques, so it might be worth checking out. Click here to find out more about this weight loss program.

10 Natural Depression Treatments By R. Morgan Griffin

10 Natural Depression Treatments By R. Morgan Griffin

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

These tips can help you feel better -- starting right now.

1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.

Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.

2.Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.

"Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."

As you start to feel better, you can add more challenging daily goals.

3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.

How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

4. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.

Although nothing is definitive, Cook says there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.

5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.

What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.

If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions.

The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Cook says. Those include fish oil, folic acid, and SAMe. But more research needs to be done before we'll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications.

9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class.

"When we challenge ourselves to do something different, there are chemical changes in the brain," Cook says. "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning."

10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," Cook says. You have to keep trying anyway.

20 simple tips to be happy now By Dr. Timothy Sharp

20 simple tips to be happy now By Dr. Timothy Sharp 
Author of “The Happiness Handbook”  Founder of The Happiness Institute

Introduction

This   e-Book   is   based   on   Dr.   Sharp’s   popular   publication  “The  Happiness  Handbook”.    Each  of  the  tips listed here is described in more detail in this book, which also has a series of accompanying workbooks.  
.  
This e-Book is also based on the following philosophy: 
ƒ
Happiness is the ultimate purpose in life
ƒ
Happiness is achievable, for all of us
ƒ
Happiness  is  determined  more  by  our  minds  than by our circumstances
ƒ
The  disciplines  that  will  lead  to  and  enhance happiness  (such  as  helpful  thinking  and  good 
habits)  can  be  learned  and  mastered,  with  practice.  


Tip 1
Make happiness a priority.
  If happiness is not at the
top  of  your  list  then  other 
things  will  take  precedence.   
If other things take precedenc
e, they may well interfere
with your efforts to feel good.  

Tip 2
Make plans to be happy.
  Those who fail to plan, plan
to fail.  Just like in any
other life domain,
 the successful
pursuit of happiness requires planning.  

Tip 3
Set  happy  goals.
  Following  on  from  Tip  2,  planning 
requires  effective  goal  setting.    And  don’t  forget  to 
make    sure    your    goals    are    SMART    (specific,   
measurable, achievable, relevant and timed). 

Tip 4
Do  things  that  make  you  happy.
    Although  this 
sounds  obvious,  many  people  simple  forget  to  do 
things from which they gain pleasure.  And do them as
often as possible.  


Tip 5
Set    yourself    tasks    from    which    you’ll    gain   
satisfaction.
    As  well  as  pleasure  and  enjoyment, 
satisfaction is also an impo
rtant part of happiness.  So
make  sure  that  when  you’re  planning  your  tasks  and 
activities  you  include  things
  that  might  not  be  fun,  but 
from which you’ll gain a sense of achievement.  

Tip 6
Play  and  have  fun.
    Don’t  take  life  too  seriously.   
Although we all have responsib
ilities there’s no reason
why  we  can’t  approach  much  of  our  lives  in  a  playful 
manner.  In fact, those who do so will undoubtedly be
happier. 

Tip 7 
Identify where your strengths lie. 
Know where your
faults  and  weaknesses  are  to  avoid  problems.    Know 
where  your  strengths  lie  to  be  really  happy  and  to 
succeed in life.  

Tip 8
Utilise  your  strengths.   
Although  we  all  can  and 
should  endeavour  to  improve 
in  areas  in  which  we’re 
weak  there’s  just  as  much

,  if  not  more,  to  be  gained 
from   focusing   on   the   maximal   utilisation   of   your  
strengths   (including   all   your   positive   qualities   and  
attributes).  

Names of God in Islam - The 99 names of Allah - أسماء الله الحسنى

The 99 names of Allah (Arabic: أسماء الله الحسنى‎ Asmāʾ Allāh al-Ḥusnā, Beautiful Names of Allah) are the names of God in Islam. They are described in the Quran and Sunnah, among other places.

According to hadith there is a special group of 99 names, but no enumeration of them. Thus the exact list is not agreed upon, and the names of God (as adjectives, word constructs, or otherwise) exceed a total of 99 in the Quran and Sunnah. According to a hadith narrated by Abdullah ibn Mas'ud, some of the names of God have also been hidden from mankind.


Arabic    Transliteration
الرحمن    Ar-Rahman
الرحيم    Ar-Rahim
الملك    Al-Malik
القدوس    Al-Quddus
السلام    As-Salam
المؤمن    Al-Muʾmin
المهيمن    Al-Muhaymin
العزيز    Al-Aziz
الجبار    Al-Jabbar
المتكبر    Al-Mutakabbir
الخالق    Al-Khaliq
البارئ    Al-Bariʾ
المصور    Al-Musawwir
الغفار    Al-Ghaffar
القهار    Al-Qahhar
الوهاب    Al-Wahhab
الرزاق    Ar-Razzaq
الفتاح    Al-Fattah
العليم    Al-ʿAlim
القابض    Al-Qabid
الباسط    Al-Basit
الخَافِض    Al-Khafid
الرافع    Ar-Rafiʿ
المعز    Al-Muʿizz
المذل    Al-Muzill
السميع    As-Sami'
البصير    Al-Basir
الحكم    Al-Hakam
العدل    Al-ʿAdl
اللطيف    Al-Latif
الخبير    Al-Khabir
الحليم    Al-Halim
العظيم    Al-ʿAzim
الغفور    Al-Ghafur
الشكور    Ash-Shakur
العلي    Al-ʿAlī
الكبير    Al-Kabir
الحفيظ    Al-Hafiz
المقيت    Al-Muqit
الحسيب    Al-Hasib
الجليل    Al-Jalil
الكريم    Al-Karim
الرقيب    Ar-Raqib
المجيب    Al-Mujib
الواسع    Al-Wasiʿ
الحكيم    Al-Hakim
الودود    Al-Wadud
المجيد    Al-Majid
الباعث    Al-Baʿith
الشهيد    Ash-Shahid
الحق    Al-Haqq
الوكيل    Al-Wakil
القوي    Al-Qawiy
المتين    Al-Matin
الولي    Al-Wali
الحميد    Al-Hamid
المحصي    Al-Muhsi
المبدئ    Al-Mubdiʾ
المعيد    Al-Muʿid
المحيي    Al-Muhyi
المميت    Al-Mumit
الحي    Al-Hayy
القيوم    Al-Qayyum
الواجد    Al-Wajid
الماجد    Al-Majid
الواحد    Al-Wahid
الاحد    Al-Ahad
الصمد    As-Samad
القادر    Al-Qadir
المقتدر    Al-Muqtadir
المقدم    Al-Muqaddim
المؤخر    Al-Muʾakhkhir
الأول    Al-Awwal
الأخر    Al-Aakhir
الظاهر    Az-Zahir
الباطن    Al-Batin
الوالي    Al-Wali
المتعالي    Al-Mutaʿali
البر    Al-Barr
التواب    At-Tawwab
المنتقم    Al-Muntaqim
العفو    Al-ʿAfu
الرؤوف    Ar-Raʾuf
مالك الملك    Malik-ul-Mulk
ذو الجلال والإكرام    Zul-Jalali
    wal-Ikram
المقسط    Al-Muqsit
الجامع    Al-Jamiʿ
الغني    Al-Ghani
المغني    Al-Mughni
المانع    Al-Maniʿ
الضار    Ad-Darr
النافع    An-Nafiʿ
النور    An-Nur
الهادي    Al-Hadi
البديع    Al-Badiʿ
الباقي    Al-Baqi
الوارث    Al-Warith
الرشيد    Ar-Rashid
الصبور    As-Sabur

Al Asma Ul Husna 99 names of Allah

1	الرَّحْمَنُ	Ar-Rahmaan	The Beneficent
2	الرَّحِيمُ	Ar-Raheem	The Merciful
3	الْمَلِكُ	Al-Malik	The Eternal Lord
4	الْقُدُّوسُ	Al-Quddus	The Most Sacred
5	السَّلاَمُ	As-Salam	The Embodiment of Peace
6	الْمُؤْمِنُ	Al-Mu’min	The Infuser of Faith
7	الْمُهَيْمِنُ	Al-Muhaymin	The Preserver of Safety
8	الْعَزِيزُ	Al-Aziz	The Mighty One
9	الْجَبَّارُ	Al-Jabbar	The Omnipotent One
10	الْمُتَكَبِّرُ	Al-Mutakabbir	The Dominant One
11	الْخَالِقُ	Al-Khaaliq	The Creator
12	الْبَارِئُ	Al-Baari	The Evolver
13	الْمُصَوِّرُ	Al-Musawwir	The Flawless Shaper
14	الْغَفَّارُ	Al-Ghaffaar	The Great Forgiver
15	الْقَهَّارُ	Al-Qahhaar	The All-Prevailing One
16	الْوَهَّابُ	Al-Wahhab	The Supreme Bestower
17	الرَّزَّاقُ	Ar-Razzaq	The Total Provider
18	الْفَتَّاحُ	Al-Fattah	The Supreme Solver
19	اَلْعَلِيْمُ	Al-Alim	The All-Knowing One
20	الْقَابِضُ	Al-Qaabid	The Restricting One
21	الْبَاسِطُ	Al-Baasit	The Extender
22	الْخَافِضُ	Al-Khaafid	The Reducer
23	الرَّافِعُ	Ar-Rafi	The Elevating One
24	الْمُعِزُّ	Al-Mu’izz	The Honourer-Bestower
25	المُذِلُّ	Al-Muzil	The Abaser
26	السَّمِيعُ	As-Sami’	The All-Hearer
27	الْبَصِيرُ	Al-Baseer	The All-Seeing
28	الْحَكَمُ	Al-Hakam	The Impartial Judge
29	الْعَدْلُ	Al-Adl	The Embodiment of Justice
30	اللَّطِيفُ	Al-Lateef	The Knower of Subtleties
31	الْخَبِيرُ	Al-Khabeer	The All-Aware One
32	الْحَلِيمُ	Al-Haleem	The Clement One
33	الْعَظِيمُ	Al-Azeem	The Magnificent One
34	الْغَفُورُ	Al-Ghafoor	The Great Forgiver
35	الشَّكُورُ	Ash-Shakoor	The Acknowledging One
36	الْعَلِيُّ	Al-Aliyy	The Sublime One
37	الْكَبِيرُ	Al-Kabeer	The Great One
38	الْحَفِيظُ	Al-Hafiz	The Guarding One
39	المُقيِت	Al-Muqeet	The Sustaining One
40	الْحسِيبُ	Al-Haseeb	The Reckoning One
41	الْجَلِيلُ	Al-Jaleel	The Majestic One
42	الْكَرِيمُ	Al-Kareem	The Bountiful One
43	الرَّقِيبُ	Ar-Raqeeb	The Watchful One
44	الْمُجِيبُ	Al-Mujeeb	The Responding One
45	الْوَاسِعُ	Al-Waasi’	The All-Pervading One
46	الْحَكِيمُ	Al-Hakeem	The Wise One
47	الْوَدُودُ	Al-Wadud	The Loving One
48	الْمَجِيدُ	Al-Majeed	The Glorious One
49	الْبَاعِثُ	Al-Ba’ith	The Infuser of New Life
50	الشَّهِيدُ	Ash-Shaheed	The All Observing Witness
51	الْحَقُّ	Al-Haqq	The Embodiment of Truth
52	الْوَكِيلُ	Al-Wakeel	The Universal Trustee
53	الْقَوِيُّ	Al-Qawwiyy	The Strong One
54	الْمَتِينُ	Al-Mateen	The Firm One
55	الْوَلِيُّ	Al-Waliyy	The Protecting Associate
56	الْحَمِيدُ	Al-Hameed	The Sole-Laudable One
57	الْمُحْصِي	Al-Muhsee	The All-Enumerating One
58	الْمُبْدِئُ	Al-Mubdi	The Originator
59	الْمُعِيدُ	Al-Mueed	The Restorer
60	الْمُحْيِي	Al-Muhyi	The Maintainer of life
61	اَلْمُمِيتُ	Al-Mumeet	The Inflictor of Death
62	الْحَيُّ	Al-Hayy	The Eternally Living One
63	الْقَيُّومُ	Al-Qayyoom	The Self-Subsisting One
64	الْوَاجِدُ	Al-Waajid	The Pointing One
65	الْمَاجِدُ	Al-Maajid	The All-Noble One
66	الْواحِدُ	Al-Waahid	The Only One
67	اَلاَحَدُ	Al-Ahad	The Sole One
68	الصَّمَدُ	As-Samad	The Supreme Provider
69	الْقَادِرُ	Al-Qaadir	The Omnipotent One
70	الْمُقْتَدِرُ	Al-Muqtadir	The All Authoritative One
71	الْمُقَدِّمُ	Al-Muqaddim	The Expediting One
72	الْمُؤَخِّرُ	Al-Mu’akhkhir	The Procrastinator
73	الأوَّلُ	Al-Awwal	The Very First
74	الآخِرُ	Al-Akhir	The Infinite Last One
75	الظَّاهِرُ	Az-Zaahir	The Perceptible
76	الْبَاطِنُ	Al-Baatin	The Imperceptible
77	الْوَالِي	Al-Waali	The Holder of Supreme Authority
78	الْمُتَعَالِي	Al-Muta’ali	The Extremely Exalted One
79	الْبَرُّ	Al-Barr	The Fountain-Head of Truth
80	التَّوَابُ	At-Tawwaab	The Ever-Acceptor of Repentance
81	الْمُنْتَقِمُ	Al-Muntaqim	The Retaliator
82	العَفُوُّ	Al-Afuww	The Supreme Pardoner
83	الرَّؤُوفُ	Ar-Ra’oof	The Benign One
84	مَالِكُ الْمُلْكِ	Maalik-ul-Mulk	The Eternal Possessor of Sovereignty
85	ذُوالْجَلاَلِ وَالإكْرَامِ	Zul-Jalaali-wal-Ikram	The Possessor of Majesty and Honour
86	الْمُقْسِطُ	Al-Muqsit	The Just One
87	الْجَامِعُ	Al-Jaami’	The Assembler of Scattered Creations
88	الْغَنِيُّ	Al-Ghaniyy	The Self-Sufficient One
89	الْمُغْنِي	Al-Mughni	The Bestower of Sufficiency
90	اَلْمَانِعُ	Al-Maani’	The Preventer
91	الضَّارَّ	Ad-Daarr	The Distressor
92	النَّافِعُ	An-Naafi’	The Bestower of Benefits
93	النُّورُ	An-Noor	The Prime Light
94	الْهَادِي	Al-Haadi	The Provider of Guidance
95	الْبَدِيعُ	Al-Badi’	The Unique One
96	اَلْبَاقِي	Al-Baaqi	The Ever Surviving One
97	الْوَارِثُ	Al-Waaris	The Eternal Inheritor
98	الرَّشِيدُ	Ar-Rasheed	The Guide to Path of Rectitude
99	الصَّبُورُ	As-Saboor	The Extensively Enduring One
	Name	Transliteration	Meaning